﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Speedy Sneakers: Latest articles from Dr. Marybeth Crane</title><link>/Articles/tabid/158/Default.aspx</link><description /><copyright>Copyright 2007 by Speedy Sneakers</copyright><language>en-US</language><webMaster>Administrator Account</webMaster><pubDate>Fri, 10 Sep 2010 04:58:03 GMT</pubDate><generator>Ultra News Article</generator><image><title>Speedy Sneakers</title><link>http://www.speedysneakers.com</link><url>http://speedysneakers.com/Portals/0/1Speedy Sneakers 08.09.2008.gif</url></image><item><title>Iliotibial Band Syndrome? A Pain in the Runner's Knee!</title><description>If you have just started running, you probably have no idea what an iliotibial band is, let alone where it is in your body. If you have been running for years, you fondly refer to it as your "IT band". This is a very commonly irritated area in a distance runner's body. Definitely a top ten injury contender!</description><author>Dr. Marybeth Crane</author><link>/Articles/tabid/158/mid/741/articleId/9/ctl/ReadDefault/Default.aspx</link><category>Health</category><comments>/Articles/tabid/158/mid/741/articleId/9/ctl/ReadDefault/Default.aspx</comments><guid>9</guid><pubDate>Tue, 16 Feb 2010 11:45:44 GMT</pubDate></item></channel></rss>