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Running Terminology
If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.
Plank Exercise: Proper Form and Common Problems
The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise.
Diet Detoxification. Do they Work?
Diet detox programs. Do they work and are they worth the money and time invested.
World Treadmill Records set at Chaski Challenge
How fast can you run on a treadmill? Have you ever tried breaking a record or even your own personal best? With Covid-19 impacted many events around the world, events such as the Chaska Challenge provide a welcome opportunity for a number of elite athletes to let it fly.
Columbus State Cougar 5k Challenge
The annual Columbus State Cougar 5k Challenge takes place each year in May. Over the past few years the 5k was held on the Delaware campus. The event has routinely drawn over 200 participants.