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Racing returns to Ohio and many other parts of the world. After a year or more of runners hearing the words cancelled, postponed or "we are going virtual." Running events return again to many places around the world including here in the Buckeye State. Starting last...
Racing returns to Ohio and many other parts of the world. After a year or more of runners hearing the words cancelled, postponed or "we are going virtual." Running events return again to many places around the world including here in the Buckeye State. Starting last...
If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.
The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise.
Diet detox programs. Do they work and are they worth the money and time invested.
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