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If you are new to the sport of running you may have heard your friends talking in a different language. You may have wondered about what they were talking about. To help clear some things up, here are some words that will help you with the running terminology. Fartlek...
If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.
The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise.
Diet detox programs. Do they work and are they worth the money and time invested.
How fast can you run on a treadmill? Have you ever tried breaking a record or even your own personal best? With Covid-19 impacted many events around the world, events such as the Chaska Challenge provide a welcome opportunity for a number of elite athletes to let it fly.
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