by Peter Engelbrecht | Jan 21, 2026 | Health and Wellness
Slow jogging, often defined as running at a “pace with a smile” offers a physiological “sweet spot” that is distinct from both walking and high-intensity running. Research indicates that slow jogging is highly efficient for weight management... by Jesse Arnold | Feb 14, 2024 | Health and Wellness
By: Worthington Optimal Wellness To maintain peak performance while running and walking our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic chain? We believe Arthur Steindler described it best in his book, Kinesiology of the Human Body where... by Peter Engelbrecht | Dec 22, 2023 | Health and Wellness
Going running in the winter doesn’t have to be uncomfortable. Many new runners will initially grab clothing items from their closet. Since these items a not considered athletic wear, most times they are bulky and as you sweat, they get heavy and by the time you get... by Peter Engelbrecht | Dec 19, 2023 | Health and Wellness
When a new runner begins in the sport, whether they want to be very serious about running a marathon one day or if they are just looking to lose weight and become healthier, many of them make one small mistake. They run in the wrong shoes. What many new runners don’t... by Peter Engelbrecht | Jan 10, 2023 | Health and Wellness
4 ways to maintain your wellness goals this winter(BPT) - Now that winter is officially in full swing, cold weather and shorter days are upon us, which can make it harder to stick to your wellness goals and resolutions. However, Registered Dietitian and Nutritionist... by Jesse Arnold | Mar 10, 2022 | Health and Wellness
Wake up! More than two thirds of nation’s labor force feels fatigue at work, which manifests as tiredness, sleepiness, lack of energy, or an increase in effort to perform tasks at a desired level. It is well documented that workplace fatigue reduces productivity...
