Your Feet Are Your Foundation

Your Feet Are Your Foundation

By: Worthington Optimal Wellness To maintain peak performance while running and walking our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic chain? We believe Arthur Steindler described it best in his book, Kinesiology of the Human Body where...
How to Dress for Winter Running

How to Dress for Winter Running

Going running in the winter doesn’t have to be uncomfortable.  Many new runners will initially grab clothing items from their closet.  Since these items a not considered athletic wear, most times they are bulky and as you sweat, they get heavy and by the time you get...
Diet Detoxification.  Do they Work?

Diet Detoxification. Do they Work?

There are many types of detoxification program or reasons for a detox of your body.  You may find if you fall ill and end up in a hospital that you will be put onto a medical detox program.  Here they will cleanse your body of harmful chemicals that are inhibiting...