by Peter Engelbrecht | Jun 12, 2020 | Training
If you are new to the sport of running you may have heard your friends talking in a different language. You may have wondered about what they were talking about. To help clear some things up, here are some words that will help you with the running terminology. Fartlek...
by Dr. Kari Brown Budde | Jun 10, 2020 | Training
The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise. PLANK EXERCISE: PROPER FORM...
by Peter Engelbrecht | May 29, 2020 | Training
Did you see the story of Joan McDonald? It’s truly an amazing story and one you can checkout right here. Here is the quick summary. Joan McDonald, who at 70 years old, 5’3” tall and weighing 198 pounds made an incredible body and life transformation over a period of...
by Peter Engelbrecht | May 26, 2020 | Training
Have you ever tried to train the next day on sore muscles? It’s not enjoyable at all and doesn’t seem productive as you limp around your favorite training course. To perform at your best and to enjoy your sport you need to focus on your post workout recovery. It’s an...
