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Running Terminology

Running Terminology

If you are new to the sport of running you may have heard your friends talking in a different language. You may have wondered about what they were talking about. To help clear some things up, here are some words that will help you with the running terminology. Fartlek...
joan mcdonalds Body and life transformation

joan mcdonalds Body and life transformation

Did you see the story of Joan McDonald?  It’s truly an amazing story and one you can checkout right here. Here is the quick summary. Joan McDonald, who at 70 years old, 5’3” tall and weighing 198 pounds made an incredible body and life transformation over a period of...
Post workout recovery

Post workout recovery

Have you ever tried to train the next day on sore muscles? It’s not enjoyable at all and doesn’t seem productive as you limp around your favorite training course. To perform at your best and to enjoy your sport you need to focus on your post workout recovery. It’s an...