The Modified Murph Challenge – Virtual
DESCRIPTION
Join us for one of the most ultimate physical tests – The Modified Murph Challenge
What is the Modified Murph Challenge?
The Murph Challenge is an intense CrossFit WOD (workout of the day) named after Lieutenant Michael Murphy. Based on a workout that Murphy created in Afghanistan called Body Armor, the Murph Challenge was established to honor his memory. It includes a 1-mile run, 100 pull ups, 200 push ups, 300 squats, and a second 1-mile run — all while wearing a 20-pound armored vest
Since we aren’t able to do the full Murph, we created a modified version to fit our current environment while staying at home and practicing social distancing.
Competitive*
1 Mile Run
100 Deck Squat Burpees
200 Push-Ups
300 Squates
1 Mile Run/Walk
* Can use a weighted vest if you want.
Intermediate
.75 (quarter) Mile Run/Walk
50 Burpees
100 Push-Ups
150 Squats
.75 (half) Mile Run/Walk
Beginner
.5 (half) Mile Run/Walk
25 Burpees
50 Push-Ups
75 Squats
.5 (half) Mile Run/Walk
When do we do the event?
You will have from Memorial Day, May 25 to May 31, 2020 to get your Murph in and submit your time. We’ll give you info on how to submit your time.
T-Shirts
All participants we receive a great looking Modified Murph Challenge t-shirt after the event. We will begin mailing shirts out on June 1, 2020.
Awards
Top Male and Female times in each of the three divisions
