The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise.
Running Terminology
If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.