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Running Terminology

Running Terminology

If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.

Boston Marathon Cancels Goes Virtual

Boston Marathon Cancels Goes Virtual

The 124th Boston Marathon has been cancelled and has now gone virtual. Wow! Who would have ever foreseen that such an iconic marathon such as Boston would have to cancel? The event that has been held for over a hundred years and crowned many of the great marathoners of all time will not be held in 2020.

Marysville Neon Glow Run

This year, the Marysville Neon Glow Run will become a virtual event only.  Unfortunately due to the current public health concerns the boosters felt it best to host the virtual event for this year. As in previous years, the...

Welcome Dr. Kari Brown Budde

Welcome Dr. Kari Brown Budde

Dr. Kari Brown Budde lives and breathes running and endurance sports. Professionally, Dr. Brown Budde runs RefinedRun.com. Previously, Dr. Brown Budde was Director of the Endurance Medicine program at Ohio State University Sports Medicine

joan mcdonalds Body and life transformation

joan mcdonalds Body and life transformation

Did you see the story of Joan McDonald?  It’s truly an amazing story and one you can checkout right here. Here is the quick summary. Joan McDonald, who at 70 years old, 5’3” tall and weighing 198 pounds made an incredible body and life transformation over a period of three years. It was at the time Joan found herself in the doctor’s office in bad health, high cholesterol, high blood pressure and acid reflux. She needed to make a change – higher dosages of medication – right? Wrong! – A real change, a life change. Luckily with her daughter, Michelle, a professional weight lifter and owner of Tulum Strength Club by her side, Joan embarked on her epic journey. Soon she started going on walks for cardio, doing yoga and lifting weights. Now some three years later, she is down 62 pounds. The weight is gone, the smile is big and she is loving life. What’s more, Joan says that if she can do it, so can you.

Post workout recovery

Post workout recovery

Have you ever tried to train the next day on sore muscles? It’s not enjoyable at all and doesn’t seem productive as you limp around your favorite training course. To perform at your best and to enjoy your sport you need to focus on your post workout recovery.