2023 Leprechaun Chase 5k
Race Report: Saturday March 18, 2023 We were back at Yoctangee Park in Chillicothe, Ohio for another Leprechaun Chase 5k. The event drew slightly more participants than it did in 2022 with slightly less than 200 in attendance. https://youtu.be/Y27SPLQRWKE The weather...
4 ways to maintain your wellness goals this winter
Fatigue and Adaptogens By Dr. Bryan Hoggatt, DC
More than two thirds of nation’s labor force feels fatigue at work, which manifests as tiredness, sleepiness, lack of energy, or an increase in effort to perform tasks at a desired level.
New Event – Old Glory 5k Run
Join us for the Old Glory 5k. July 4th 5k run and walk will be held at Polaris Fashion Place.
60 Days to Go Leprechaun Chase 5k
We are only 60 days to go until the Leprechaun Chase and we are excited to see everyone. Details Date: Saturday March 12, 2022 Location: Yoctangee Park, Chillicothe Register Here: http://bit.ly/3ad3M2f
Racing Returns to Ohio
Racing returns to Ohio and many other parts of the world. After a year or more of runners hearing the words cancelled, postponed or "we are going virtual." Running events return again to many places around the world including here in the Buckeye State. Starting last...
If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.
Plank Exercise: Proper Form and Common Problems
The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise.
Diet Detoxification. Do they Work?
Diet detox programs. Do they work and are they worth the money and time invested.
World Treadmill Records set at Chaski Challenge
How fast can you run on a treadmill? Have you ever tried breaking a record or even your own personal best? With Covid-19 impacted many events around the world, events such as the Chaska Challenge provide a welcome opportunity for a number of elite athletes to let it fly.