2023 Loveland Frogman Race – A HUGE Success!
The 2023 Loveland Frogman Race took place on Saturday September 9 in Loveland, Ohio. The event is organized and hosted by the Little Miami River Chamber Alliance. This year's event was the 9th year and it was probably one of the absolute best years! For starters, the...
2023 Santa Race 5k Registration Begins
Registration for the 2023 Santa Race 5k and Little Reindeer Dash kicks off on Saturday July 1. This event has being going on since 2014 at Creekside Plaza in Gahanna and continues to be a family holiday favorite. Each year hundreds of participants join in this...
2023 Leprechaun Chase 5k
Race Report: Saturday March 18, 2023 We were back at Yoctangee Park in Chillicothe, Ohio for another Leprechaun Chase 5k. The event drew more participants than it did in 2022 with slightly less than 200 in attendance. The weather was cold, but pleasant and the...
4 ways to maintain your wellness goals this winter
Fatigue and Adaptogens By Dr. Bryan Hoggatt, DC
More than two thirds of nation’s labor force feels fatigue at work, which manifests as tiredness, sleepiness, lack of energy, or an increase in effort to perform tasks at a desired level.
New Event – Old Glory 5k Run
Join us for the Old Glory 5k. July 4th 5k run and walk will be held at Polaris Fashion Place.
60 Days to Go Leprechaun Chase 5k
We are only 60 days to go until the Leprechaun Chase and we are excited to see everyone. Details Date: Saturday March 12, 2022 Location: Yoctangee Park, Chillicothe Register Here: http://bit.ly/3ad3M2f
Racing Returns to Ohio
Racing returns to Ohio and many other parts of the world. After a year or more of runners hearing the words cancelled, postponed or "we are going virtual." Running events return again to many places around the world including here in the Buckeye State. Starting last...
Running Terminology
If you are new to the sport of running you may have heard your friends talking in a different language and wondered about what they are saying. To help clear some things up, here are some words that will help you with running terminology.
Plank Exercise: Proper Form and Common Problems
The plank is a great transversus abdominis exercise for core stability in runners and other athletes. In this video Dr. Kari Brown Budde narrates the plank basics as well as highlighting some common improper forms for the plank exercise.