Old Glory 5k Race Review

Old Glory 5k Race Review

Race Review:  Old Glory 5k The Old Glory 5k was held in Marysville, Ohio on Thursday July 4.  Leading up to the event we were a little concerned that the event may get washed out by rain and thunderstorms, but this thankfully did not happen.  We instead had lovely...

Race Review:  Shepherds Corner 5k

Race Review: Shepherds Corner 5k

Saturday June 8, 2024 - Blacklick, Ohio Race Review: Shepherd's Corner 5k What a beautiful day it turned out to be to go run on the farm!  What used to be called the Farm Fresh 5k is now known as the Shepherd's Corner 5k.  Held each year round about the first week of...

Your Feet Are Your Foundation

Your Feet Are Your Foundation

By: Worthington Optimal Wellness To maintain peak performance while running and walking our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic chain? We believe Arthur Steindler described it best in his book, Kinesiology of the Human Body where...

How to Dress for Winter Running

How to Dress for Winter Running

Going running in the winter doesn’t have to be uncomfortable.  Many new runners will initially grab clothing items from their closet.  Since these items a not considered athletic wear, most times they are bulky and as you sweat, they get heavy and by the time you get...

New Runner Mistake #1 – Wrong Shoes

New Runner Mistake #1 – Wrong Shoes

When a new runner begins in the sport, whether they want to be very serious about running a marathon one day or if they are just looking to lose weight and become healthier, many of them make one small mistake. They run in the wrong shoes. What many new runners don’t...

Running Santa’s in Gahanna

Running Santa’s in Gahanna

The Santa Race 5k held on Saturday December 2, 2023 at Creekside Plaza in Gahanna. Typically an event which finds itself held in cold weather, this year's event was not typical, and thank goodness!  Though overcast, the temperature was a lot warmer than normal and we...

Super Braxton 5k Review

Super Braxton 5k Review

On Saturday November 4, 2023 the 6th annual Super Braxton Pediatric Cancer 5k took place in  Reynoldsburg.  The event is named after a courageous young 8 year old boy, Braxton Long who sadly lost his battle with cancer in 2017. The Lions Club are the event host and...

Monster Dash 5k Post Race Review

Monster Dash 5k Post Race Review

The Monster Dash 5k took place on Saturday October 28, 2023 at Glacier Ridge Metro Park.  The event was produced and timed by Speedy Sneakers Racing with it's charity partner being the United Way of Union County. The day started off a bit gloomy with clouds and...

State Track Meet Moving to Dayton

State Track Meet Moving to Dayton

The Ohio High School Athletic Association (OHSAA) has announced this week that the 2024 track and field state tournament will be held at Welcome Stadium in Dayton. The track at Jesse Owens Memorial Stadium at The Ohio State University will be replaced with a new track...

2023 Loveland Frogman Race – A HUGE Success!

2023 Loveland Frogman Race – A HUGE Success!

The 2023 Loveland Frogman Race took place on Saturday September 9 in Loveland, Ohio.  The event is organized and hosted by the Little Miami River Chamber Alliance. This year's event was the 9th year and it was probably one of the absolute best years! For starters, the...