Your Feet Are Your Foundation

Your Feet Are Your Foundation

By: Worthington Optimal Wellness To maintain peak performance while running and walking our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic chain? We believe Arthur Steindler described it best in his book, Kinesiology of the Human Body where...

How to Dress for Winter Running

How to Dress for Winter Running

Going running in the winter doesn’t have to be uncomfortable.  Many new runners will initially grab clothing items from their closet.  Since these items a not considered athletic wear, most times they are bulky and as you sweat, they get heavy and by the time you get...

Running Santa’s in Gahanna

Running Santa’s in Gahanna

The Santa Race 5k held on Saturday December 2, 2023 at Creekside Plaza in Gahanna. Typically an event which finds itself held in cold weather, this year's event was not typical, and thank goodness!  Though overcast, the temperature was a lot warmer than normal and we...

Super Braxton 5k Review

Super Braxton 5k Review

On Saturday November 4, 2023 the 6th annual Super Braxton Pediatric Cancer 5k took place in  Reynoldsburg.  The event is named after a courageous young 8 year old boy, Braxton Long who sadly lost his battle with cancer in 2017. The Lions Club are the event host and...

Monster Dash 5k Post Race Review

Monster Dash 5k Post Race Review

The Monster Dash 5k took place on Saturday October 28, 2023 at Glacier Ridge Metro Park.  The event was produced and timed by Speedy Sneakers Racing with it's charity partner being the United Way of Union County. The day started off a bit gloomy with clouds and...

State Track Meet Moving to Dayton

State Track Meet Moving to Dayton

The Ohio High School Athletic Association (OHSAA) has announced this week that the 2024 track and field state tournament will be held at Welcome Stadium in Dayton. The track at Jesse Owens Memorial Stadium at The Ohio State University will be replaced with a new track...

2023 Santa Race 5k Registration Begins

2023 Santa Race 5k Registration Begins

Registration for the 2023 Santa Race 5k and Little Reindeer Dash kicks off on Saturday July 1. This event has being going on since 2014  at Creekside Plaza in Gahanna and continues to be a family holiday favorite. Each year hundreds of participants join in this...

2023 Leprechaun Chase 5k

2023 Leprechaun Chase 5k

Race Report: Saturday March 18, 2023 We were back at Yoctangee Park in Chillicothe, Ohio for another Leprechaun Chase 5k. The event drew more participants than it did in 2022 with slightly less than 200 in attendance. The weather was cold, but pleasant and the...